Classes
01
Group Strength and Conditioning Classes
Group training introduces you to a lasting community to help keep you accountable! You will be challenged each week through various training methods that will leave you feeling stronger after every session!
02
Online Training
Online training allows room for flexibility while being a part of a strong community and fitness program! Join us from anywhere!
Monthly Memberships
3 month membership
$180/month
- UNLIMITED classes
- 1 free consult with Health Coach, Katrina Gallagher
- Private Facebook group
- Monthly nutrition seminars (2nd Saturday of every month)
6 month membership
$160/month
- UNLIMITED classes
- 1 free consult with Health Coach, Katrina Gallagher
- Private Facebook group
- Monthly nutrition seminars (2nd Saturday of every month)
12 month membership
135/month
- UNLIMITED classes
- 1 free consult with Health Coach, Katrina Gallagher
- Private Facebook group
- Monthly nutrition seminars (2nd Saturday of every month)
- LIVE workouts on Zoom
- Recordings of LIVE workouts
- PDF of weekly workouts
New Member Special
10 classes for $100
- Intro session with Micki Pauley
- Access to any of our classes during the week
With Health Coach, Katrina Gallagher
Health Coaching
Members
$280/8 sessions
- 8, 1-1 sessions
- Access to monthly nutrition workshops (2nd Saturday of every month)
Non-member
$360/8 sessions
- 8, 1-1 sessions
- Access to monthly nutrition workshop (second Saturday of every month)
Train with us from anywhere!
Online Classes
6 LIVE classes a week
$99/month
- 6 LIVE classes a week
- Recordings of LIVE classes
- PDF of weekly workouts
- Access to Private Facebook group
- Access to monthly nutrition webinar (2nd Saturday of every month)